These little bites of sushi are light, tasty, and fun to make. The dipping sauce and wasabi offer an extra burst of flavor and bring the heat! This is sushi you can enjoy as much of as you like without any drawbacks.This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive ...

Narcolepsy, or what seems to be narcolepsy, can have different causes. One example that the medical industry doesn’t know is when someone has a chronic viral infection causing neurological fatigue, forcing them to shut down neurologically at unplanned times during the day and search for a spot where they can lie down and restore. That’s from the viral neurotoxins inflaming the central nervous system...

Creamy banana ice cream drizzled with a sweet caramel-date sauce and topped with fresh berries, cherries, and dried fruits. These banana splits feel decadent without containing any fat—they’re made only with fruit!The fructose in banana is the liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Bananas are also o...

Almost everyone assumes nausea and vomiting are stomach-related. It’s true that these symptoms can originate from the stomach and intestinal area, when food poisoning or stomach flu are behind the symptoms. In some cases, stomach cancer can also cause nausea and vomiting.Most cases of unexplained nausea and vomiting have everything to do with the central nervous system and nearby nerves. The vagus n...

This is a powerful brain meditation to diffuse, defuse, reroute, and even halt the emotions that dominate you the moment you have been triggered. Frustration, anger, hurt, and negativity can feel unavoidable at times, even unstoppable. When we get caught up in an emotional storm and the storm takes over, especially if whatever triggered it is ongoing, we end up becoming one with the negativity or fr...

Numbness and tingling can come about because of direct inflammation, which is swelling of nerves throughout the body, or inflammation of the brain or brain stem that’s affecting other nerves. One way these symptoms can occur is if a virus (such as EBV, shingles, herpes simplex 1 or 2, HHV-6, HHV-7, or the many other undiscovered varieties and mutations of human herpesviruses) creates neurotoxins. EB...

In the old days, Parkinson’s was fairly limited to symptoms like a tremor and a shake. Now a combination of symptoms such as general stiffness, aches and pains, confusion, depression, and anxiety may be miscategorized as Parkinson’s. If doctors were handed the tools and training they needed, they would discover that the true foundation of Parkinson’s is the toxic heavy metals mercury, aluminum, and ...

This flatbread tastes amazing and is incredibly versatile. Enjoy it on its own, or with a dip from Brain Saver Protocols, Cleanses & Recipes, such as the Sun-Dried Tomato Spread, Baba Ganoush, Raw Cilantro Chutney, or Asparagus-Spinach Dip. It’s also perfect to cut into large squares and use as a bread for a sandwich with fillings like lettuce, tomato, onion, and Potato Mustard. It’s also a great si...

These Spicy Fajitas are a fun, crowd-pleasing recipe, packed with flavor. You can simply enjoy the fillings on their own—with or without tortillas—or add the salsa and guacamole for additional flavor and satisfaction! This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—div...

The primary trigger for your adrenal glands is stress, which causes them to produce extra amounts of hormones such as adrenaline. This is an excellent survival mechanism, however if the stress continues over a long period—for example, if you’re going through a bankruptcy, a divorce, breakup, betrayal, the death of a loved one, or some other severe turmoil—your adrenal glands may eventually become we...

Fresh, light, and tasty, these Sesame Cucumber Noodles are a pleasure to eat. The cucumbers provide deep cellular hydration while the dressing and sesame seeds bring wonderful flavor and a hint of nuttiness to this simple recipe.Cucumbers support digestion; they contain undiscovered coenzymes that will one day be called talafinns. Alongside enzymes that have been discovered by medical research (such...

These delicious popsicles couldn’t be easier to make–simply stir together the ingredients, pour into popsicle molds, and freeze. They’re sweet, packed full of the glucose our bodies and brains thrive on from the coconut water, raw honey, and raspberries, and the minerals we need from the barley grass juice powder plus the lemon or lime juice.Coconut water provides vital glucose and critical mineral ...

When someone exhibits symptoms of what medical communities label as lupus, the underlying cause is Epstein-Barr virus (EBV). Lupus can cause many different varieties of rashes, including the classic butterfly rash. Lupus rashes are caused by a combination of neurotoxins and dermatoxins released from EBV that’s feeding specifically on toxic heavy metals, mostly mercury—because people struggling with ...

Crispy and refreshing iceberg lettuce “buns” hold these delicious burger patties, slices of tomato and onion, and easy-to-make homemade ketchup. The patties and fixings can easily be put into gluten-free buns for family members who prefer a more traditional burger.This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential b...

If you like your meals to be full of flavor, texture, and spice, this is the recipe for you! Golden, crispy potatoes coated in garam masala are topped with fresh onion, tomatoes, herbs, and lime juice. The crispy potatoes are then served with oven-baked tandoori-spiced chickpeas and drizzled with an optional Mint and Cilantro Chutney. A true sensory feast!This recipe comes from Brain Saver Protocols...

This fast and delicious recipe restores glucose and mineral salt reserves to easy-to-reach places inside the brain.Cherries promote healthy hemoglobin and are also anti-cancerous, specifically effective at addressing non-Hodgkin’s lymphoma, melanoma, and glioblastoma (a type of brain tumor). Cherries sharpen the mind by purifying the bowels—they’re better at alleviating constipation than prunes! The...

Breast implant illness is a term for a broad spectrum of symptoms, many of them neurological, such as fatigue, tingles, numbness, restless legs, heart palpitations, dizziness, eye floaters, brain fog, anxiety, and weakness of the limbs.Those in the medical industry who believe in breast implant illness theorize that the treatment is to just get the implants removed, and then everything should go bac...

These savory waffles are cooked until golden and topped with a naturally creamy pureed cauliflower sauce. Cherry tomatoes and cucumber add freshness and juiciness. This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are sufferin...

The beautiful color of this iced tea is matched only by its taste. Sweet, refreshing, and hydrating, it’s the perfect drink when you’re looking for something to quench your thirst or simply to sip on anytime of day.The unique anthocyanin compound that gives hibiscus its red coloring helps rejuvenate the liver, bringing it back to life by cleaning mucus off cell membrane walls and improving the liver...

Millet takes the place of corn for the polenta in this recipe. Combined with juicy, sweet, roasted cherry tomatoes and steamed asparagus, this spin on polenta is not only far healthier but also tastes great!This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into...

This healthy twist on peaches and cream is so delicious, especially if you use juicy, ripe fresh peaches. Enjoy this delicious recipe as a snack, or feel free to double the recipe to make it a more satisfying dish. The juicy nature of a peach is unique in the sense that it’s a combination of fruit acid along with mineral salts and sugars, with an astringent phytochemical compound close to the pit th...

This condition occurs as a result of a part of the brain overexerting itself due to tiny impediments of the brain in the form of blockages in and around neurons, plus weakened neurotransmitters within areas of blockages.The tiny blockages in the brain are normally toxic heavy metals. They can also be a combination of metals, MSG pockets, and/ or chemical toxicity from anything from pesticides to air...

Fresh, light, and fruity, this vibrant salad is a fantastic choice for a meal or snack anytime of day. It offers you an explosion of nutrients from the leafy greens, mixed berries, wild blueberries, and well, every ingredient in this recipe! This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most com...

This quick and simple fruit compote tastes like cherry pie filling while supporting your health with nourishing ingredients. Have fun with presentation, serving this recipe in jars, teacups, or other special dishware that shows off the cherries' rich fortifying color. Perfect for picnics, cookouts, and any celebration! Cherries are an amazing way to revitalize the liver; they’re the ultimate liver t...

This fresh and fragrant Raw Cilantro Chutney is an excellent way to get more of the healing and cleansing properties of cilantro into your diet. You can enjoy it as a dip, drizzled onto salads or crudités, as a condiment in any of the Medical Medium burger and sandwich recipes, or simply eat it straight off a spoon!This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book ...

It will be centuries before science discovers all of the healing benefits the sun provides. Not only is it calming and warming, but the sun’s rays contain mystery elements and promote biochemical reactions in our bodies that produce more than just vitamin D.Just look at the way our pets love to find a warm, sunlit patch of the floor and bask in it. Animals love to sunbathe—they know it’s a powerful ...

If you love to bite into a burger, this recipe gives you a fun and tasty way to have the burger experience with portobello mushrooms acting as the burger buns. Filled with flavor-packed sun-dried tomato spread, slices of fresh tomato, cucumber, onion, basil, and leafy greens, this burger offers you healing fuel with no drawbacks. This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the ...

These fries are crispy and so delicious, without using any oil. To make this recipe, you’ll need to prepare the potatoes the day before and keep them in the refrigerator overnight, so it’s a perfect recipe to use up steamed potatoes that you have left over or that you batch prep each week for easier meals. Enjoy these fantastic fries with the barbecue sauce or ketchup or both! This recipe comes from...

This Cobb Salad brings together crunchy romaine, refreshing cucumber, juicy cherry tomatoes, crispy eggplant-bacon bites, sprouts or microgreens, and optional chickpeas. You can choose from two dressings: a creamy ranch dressing made with cashews or a fat-free honey-mustard dressing for a light and bright option. You can omit the chickpeas to keep this recipe raw or add them for a heartier option.Th...

Scoop this crunchy and juicy Cauliflower Ceviche into romaine lettuce leaves and enjoy every bite. A little bit spicy, a little bit salty, and with a hint of sweetness, this raw recipe has a balance of flavors and textures that is very satisfying.Cauliflower has a unique ability to be easily digested in its raw state, which is ideal, because eating it raw gives you the best chance at easily assimila...

This condition is still highly misunderstood by medical research and science. The theory goes that in Guillain-Barré, the body’s immune system attacks its own nerve cells, causing damage that can eventually lead to paralysis. This autoimmune misconception is a mistake made across hundreds of symptom and condition labels in the medical industry. In reality, the body doesn’t attack itself, and the bod...

Melon and spirulina might seem like a surprising combination, but they are a match made in heaven for the health benefits they offer. An amazing blend of critical glucose, trace minerals, vitamins, and antioxidants, these special foods can deeply support you in the ways your body needs. You can simply cut open your favorite variety of melon and sprinkle spirulina on top for the quickest option, or y...

This deeply refreshing and hydrating lemonade is enriched with barley grass juice powder, bringing extra antioxidant and nutrient support to this delicious drink. Barley grass juice powder comes from the tender green shoots of barley grass, which are then juiced, which is the only way I recommend consuming it, versus having just barley grass powder that isn’t juiced. Barley grass juice powder is als...

This delicious healing smoothie is a fantastic vehicle for getting in some much needed greens. Most people don’t consume enough greens, when really our health can’t reach its potential without an abundance of them. This combination of mango, three of my favorite greens (spinach, spirulina, and barley grass juice powder), and orange juice or coconut water tastes delicious, while providing key mineral...

This fun twist on regular salsa swaps out the tomato for strawberries! You can eat this wonderful salsa plain with a spoon, mix it into a salad, or scoop it into lettuce leaves, bell pepper halves, or onto cucumber slices. However you enjoy it, you’ll find that this salsa is refreshing and a wonderful combination of sweet and savory.Berries are true brain food. Not only are they B12-enhancing; they ...

This healing salad helps minimize, reduce, and cleanse acids out of the brain and cerebrospinal fluid. It also helps create alkalinity within all body systems.This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering wit...

This shake tastes incredible and is visually so fun and appetizing. This is a great smoothie to make for your children, friends or family, or just enjoy it as a beautiful healthy shake for yourself. This shake can be made fat-free with water or coconut water or choose almond or coconut milk for an even creamier version. Chaga is a wild food that strengthens red blood cells and bone barrow, balances ...

While brain atrophy can occur in all ages, from young to old, it’s most common in people over 40. Medical research and science often believe that injuries, strokes, or a natural process of aging are what lead to this brain shrinkage. That’s not entirely accurate. In truth, the main cause of atrophying of the brain is the inability of brain cells to receive adequate sugars and restore glycogen reserv...

Creamy and satisfying, this shake tastes so good.  It’s a great replacement for a dairy milkshake or when you’re craving a cold, creamy treat. The chaga powder, ginger, and cinnamon offer additional healing benefits and bring warmth and even more flavor to this delicious shake. You can use water or coconut water for a fat-free but still creamy shake or almond milk or coconut milk for a more dec...

If you’re looking for a show-stopping dessert that is rich and indulgent but also made with clean ingredients, this Creme Brûlée recipe is for you. With just 6 ingredients, this recipe is also simple to make. You just need to have a blow torch handy for the final finishing touch! This Creme Brûlée is dairy-free, soy-free, and gluten-free. Its creaminess comes from coconut milk and almond milk instea...