Caramel Date Chaga Shake

This shake tastes incredible and is visually so fun and appetizing. This is a great smoothie to make for your children, friends, or family, or enjoy it as a beautiful, healthy shake for yourself. This shake can be made fat-free with water or coconut water, or choose almond, oat, or coconut milk for an even creamier version.

Chaga is one of the most medicinal tools and overall tonics of the century. The phytochemicals in chaga are wonderful for fighting cancer, regulating blood sugar, boosting the adrenals while regulating the rest of the endocrine system, breaking down and dissolving a jelly-like substance that’s a by-product of certain viruses, and destroying unproductive fungus in the intestinal tract.

Caramel Date Chaga Shake

Ingredients:

Shake:

• 2 large frozen bananas
• 1 ½ cups unsweetened almond milk, coconut milk, gluten-free oat milk, coconut water, or water (purified or spring) (choose water or coconut water for fat-free version)
• 1 tsp chaga powder
• 2 pitted Medjool dates
• 1 tbsp dried mulberries, to serve (optional)
  
  

Date sauce:

• ½ cup pitted Medjool dates
• 1 cup warm water (purified or spring)
• ¼ tsp vanilla bean powder or alcohol-free vanilla extract

Directions:

To make the date sauce, combine the dates, water, and vanilla in a high-speed blender. Blend until smooth, scraping down the sides as needed. Set aside.

Combine the bananas, liquid, chaga powder, and dates in a blender. Blend until smooth.

Swirl a few tablespoons of date sauce around a serving glass and pour the shake on top. Garnish with dried mulberries (if using) and serve immediately.

Serves 1-2

Recipe Notes:

• If you choose to use store-bought almond, coconut, or oat milk, check the labels to avoid picking products with citric acid, carrageenan, natural or artificial flavors, oils, sugar, preservatives, or additives.

Get over 80 more delicious recipes and learn how to heal in Life-Changing Foods Expanded Edition: Save Yourself & Your Loved Ones with Fruits, Leafy Greens, Herbs, Wild Foods & Vegetables.

Categories: Drinks, Smoothies, Kid Friendly, Raw, Fat Free, Fruit Snacks, Breakfast, Fruit Desserts

This item posted: 26-Dec-2025