Raw Stir Fry

Sweet, savory, and full of flavor, this delicious Raw “Stir-Fry” is a wonderful way to get more raw fruits, herbs, and vegetables into your diet, which is the form in which they offer the greatest healing benefits.

This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).

Raw “Stir-Fry”

Ingredients:

• ¼ cup pineapple juice
• ¼ cup freshly squeezed lime juice
• 2 tbsps raw honey
• ¼ cup diced mango
• ½-inch piece of fresh ginger
• 1 garlic clove
• 1 tsp Atlantic dulse flakes (optional)
• ¼ to ½ tsp cayenne or red pepper flakes
• 1 cup finely chopped broccoli
• 1 cup thinly sliced mushrooms*
• 1 cup finely shaved red cabbage
• 1 cup very thinly sliced red, orange, or yellow bell pepper
• ½ cup thinly sliced snap peas
• ½ cup very thinly sliced carrot
• ¼ cup loosely packed chopped green onions
• 2 tbsps chopped fresh cilantro
• 2 tbsps chopped fresh mint

Directions:

To make the sauce, combine the pineapple juice, lime juice, raw honey, mango, ginger, garlic, Atlantic dulse flakes (if using), and cayenne or red pepper flakes in a blender. Blend until smooth and set aside.

Add the broccoli, mushrooms, red cabbage, bell pepper, snap peas, carrot, green onions, cilantro, and mint to a large bowl. Pour the sauce on top and toss gently until evenly mixed. Place in the fridge to marinate for at least 1 hour or up to 3 to 4 hours, stirring at the halfway mark.

Remove from fridge and divide between two bowls. Serve immediately.

*For the mushrooms, wash and rinse thoroughly with warm to hot water before slicing. Do not use slimy or decaying mushrooms. That’s a sign of oxidizing and aging.

Tips:

• The key to this recipe is to chop the ingredients into very thin or small pieces and then let them marinate for at least an hour (or more) so the vegetables, herbs, and mushrooms become softer and easy to eat. It’s important not to miss these steps.
• For the pineapple juice, you can either use freshly juiced pineapple or bottled pure, 100 percent pineapple juice with no additives, citric acid, or flavors.

Serves 2

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Categories: Fat Free, Grain Free, Nut and Seed Free, Raw, Lunch, Dinner, Bowls, Main Dishes, International

This item posted: 17-Apr-2023