Banana Oatmeal With Fruit

This sweet and naturally creamy banana oatmeal is simple, easy to make, and delicious. The fructose in banana is the liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Banana soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, and antifungal foods. They are a great food to combine with other nutrient-rich foods, such as other fresh fruits or leafy greens, or to take with supplements, because they improve the liver’s ability to absorb nutrients.

Banana Oatmeal With Fruit

Ingredients:

• 1 cup gluten-free oats
• 2 cups water; more if needed
• 1/2 cup mashed banana
• 3-4 medjool dates, roughly chopped (optional)

Topping options:

• 3-4 banana slices
• 1-2 Medjool dates, roughly chopped
• ¼ cup chopped fruit, such as peaches, nectarines, or kiwi
• ¼ cup berries, such as raspberries, strawberries, or blueberries
• 1-2 tbsp maple syrup or raw honey

Directions:

Place the oats, water, banana, and dates in a small saucepan and bring to a simmer. Add more water if needed.

Cover and cook for about 5-10 minutes, stirring often, until soft.

Ladle into serving bowl and add desired toppings. Serve immediately.

Serves 1-2

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Categories: Fat Free, Nut and Seed Free, Breakfast, Porridge, Oatmeal, Kid Friendly

This item posted: 17-Apr-2023

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