Cilantro Chutney

This fresh and fragrant Raw Cilantro Chutney is an excellent way to get more of the healing and cleansing properties of cilantro into your diet. You can enjoy it as a dip, drizzled onto salads or crudités, as a condiment in any of the Medical Medium burger and sandwich recipes, or simply eat it straight off a spoon!

This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).

Cilantro Chutney

Ingredients:

• 4 cups tightly packed cilantro leaves, roughly chopped
• 3 tbsps freshly squeezed lime or lemon juice
• 2 tbsps raw honey or 2 pitted Medjool dates
• 2-inch piece of ginger, roughly chopped
• 3 garlic cloves
• 1 tsp ground cumin
• 1⁄2 tsp sea salt (optional)
• 1⁄4-1⁄2 tsp cayenne
• 1-2 tbsps water, if needed to blend

Directions:

Combine all the ingredients except the water in a food processor and process until smooth, scraping down the sides as needed. If needed, you can add the water to help the ingredients process smoothly; however, in most cases if you keep scraping down the sides of the food processor, you won’t need the water. Serve immediately or refrigerate until needed.

Tips:

• While high-quality sea salt or mountain rock salt is an optional inclusion in this recipe, the recipe is more healing without salt. Over time, you may wish to reduce or exclude the salt.

Serves 4

Get over 100 more delicious, healing recipes in Brain Saver Protocols, Cleanses & Recipes. You can get both Medical Medium Brain Saver and Brain Saver Protocols, Cleanses & Recipes on sale now.

Categories: Fat Free, Grain Free, Nut and Seed Free, Raw, Lunch, Dinner, Snacks, Dips, Cleanse Friendly, 28 Day Cleanse, Holiday, Christmas 

This item posted: 26-Jun-2023