Medical Medium Healing Essentials

This Sweet Chili Broccoli makes a perfect side dish. Coated in a spicy-sweet sauce, it’s a great way to get some extra produce into your diet, and it works not only for broccoli but also for other vegetables of your choice, such as cauliflower, asparagus, or brussels sprouts.Broccoli is an all-purpose multivitamin for the body, plus it contains bioavailable trace minerals and other nutrients that en...

This recipe may be simple, but oftentimes simple is best! It couldn’t be easier to make if you are using frozen peas, and the herbs, spices, and lemon juice bring flavor to this humble dish. These Garlic & Herb Peas are great as a side to any meal or a salad or enjoyed as a snack. Keep extra bags of frozen peas in your freezer to make this recipe when you need a quick option. This recipe comes from ...

The Ocean is filled with living minerals that help create a supernatural energy force that is unmatched by any other natural force on planet earth. But every day it becomes threatened and is under attack by Toxic Heavy Metals, especially Mercury, which has been industrialized along the last few centuries. Industrialized Metals disturb the very life-giving Minerals in the ocean and create constant fr...

These fun pops give you an easy way to get the Medical Medium Heavy Metal Detox foods into your child’s diet (or yours!). You might wish to double, triple, or quadruple this recipe so you have plenty of pops on hand ready to go. This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—th...

Fresh herbs complement the potatoes and naturally sweet butternut squash in this hash. This recipe is simple, easy to make, and flavorful. Enjoy it for any meal of the day, for a snack, or as a side along with any other recipe of your choosing.Winter squashes such as butternut are loaded with nutrients that our livers can easily store and are high in carotenoids that protect liver cells from damage....

Scrambled eggs are a favorite food for so many people. This recipe gives a similar experience using chickpea flour instead of eggs.This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-re...

If you’re a fan of risotto, try this upgraded version made with millet, which is a superior grain to rice for someone who is working on healing. It’s also a tasty grain with a slightly nutty flavor. Mushrooms, onions, garlic, and herbs add healing nutrients and flavor to this meal that is best enjoyed for dinner alongside a leafy green salad.This recipe comes from Brain Saver Protocols, Cleanses & R...

Tongue discolorations can drive people mad. Some will go to great lengths in trying to remove whatever film, funk, gunk, is on their tongue, and they’ll live in fear of someone seeing into their mouth and judging them for not having good hygiene. The younger a person is that is experiencing a tongue film or discoloration, the more aggressive in the action of trying to rid it or remove it. This may i...

These gluten-free and grain-free Empanadas are made with a potato dough that’s baked until golden. With a savory tomato filling with optional black beans, you may find these empanadas keep you coming back for more!Potatoes are shunned for being a nightshade, when in truth they have the ability to help heal many varieties of chronic illness.This recipe comes from Brain Saver Protocols, Cleanses & Rec...

Sweet, juicy mango and fresh herbs make these nori wraps a standout. They are simple but full of flavor, especially when you can find high-quality mangoes and tomatoes. Roll your nori wraps and eat them right away, or pack them to go as a snack.Mangos highly bioavailable trace magnesium coupled with phytochemical phenolic acids calms the central nervous system, which aids in helping to stave off str...

These Scallion Pancakes are both delicious and versatile. Instead of using regular flour, which contains pathogen-feeding gluten, and pan-frying the pancakes in oil, here, potatoes and grain-free cassava flour are used and no oil is needed.This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most compl...

This rustic and hearty Lentil Shepherd’s Pie is the perfect dish for the family dinner table. Lentils, vegetables, and herbs are topped with creamy mashed potatoes that are baked until golden. This recipe is also great as leftovers!This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ...

When a doctor tells you that you have deficiencies in certain vitamins and minerals, what she or he should really be saying is, “Your liver has some problems.” Just as your liver is meant to store glucose, it’s also meant to stow away every single vitamin and mineral, as well as other nutrients, so that even if you’re not getting enough of a certain nutrient in your current diet, your body can draw ...

There is nothing easy about getting sick. There is nothing easy about staying sick. Millions upon millions of people have fallen ill and have not recovered or completely recovered from their illness and can truly not say that they are out of the woods, free and clear, and past it all. Instead, they are still stuck. Many stuck in a vicious cycle, chasing their tails, looking for answers. And within i...

These chewy cookies with sweet bursts from the raisins are so tasty. They will satisfy a cookie craving while being made with only simple, clean ingredients. They are fat-free, gluten-free, dairy-free, egg-free, and oil-free. Enjoy these cookies right away or pack them into lunchboxes for the whole family for an easy on-the-go snack. Raisins can easily be ignored or forgotten, but they actually offe...

These fat-free pancakes come out beautifully without any need for oil, butter, eggs, or milk, making them a far better choice for anyone on the healing path. They’re also excellent to make for your children or loved ones no matter what their diet! Enjoy them with the sweet berry syrup for a satisfying pancake meal when the mood strikes. This recipe comes from Brain Saver Protocols, Cleanses & Recipe...

This Pho will entice you with the aroma alone: toasted spices; broiled onions, garlic, and ginger; fresh herbs; shiitake mushrooms; and zucchini or potato noodles held in a savory broth finished with a squeeze of lime juice and chopped hot pepper. If you like a flavorful soup, this one might just do the trick! Pho makes for a great snack or light meal.This recipe comes from Brain Saver Protocols, Cl...

The incredible flavor of raspberries sings in the filling of these bars, sandwiched between a wonderful gluten-free oat base and topped with tasty crumbles. It’s the perfect balance of layers that produces a delicious bar you will want to make again and again! Raspberries are a great full-body detoxifying food, rich in antioxidants that specifically remove viral byproduct and other viral debris from...

This creamy and flavorful soup offers a fantastic combination of flavors in each mouthful. Enjoy it alongside a salad for a satisfying and healing meal.Sweet potatoes are phytoestrogenic and perform the vital function of ridding the body of unusable, destructive, cancer-causing estrogen that interferes with the body’s hormone function.This recipe comes from Brain Saver Protocols, Cleanses & Recipes,...

Nearly everything toxic can end up at some point in time crossing the Blood Brain Barrier. Virtually every man-made toxin and poison on this planet can cross through the barrier, the sacred wall that mysteriously sits in our head. You go to the gas station, you start pumping gas into your tank and breathing in fumes, those fumes cross the Blood Brain Barrier. Or as you are driving an EV and are sitt...

These wholesome apple oatmeal cookies are so easy to make and so scrumptious! If you have a child who doesn’t like eating apples, you may wish to try offering them these delicious cookies and seeing if they like them in this form. Cinnamon with apples is always a winning combination and these cookies are no exception. Fat-Free Apple Oatmeal Cookies Ingredients: 1 cup gluten-free rolled oats ...

If you love banana bread but don’t want to consume the eggs, oil, butter, gluten, and refined sugar typically used to make it, then this fat-free banana strawberry bread recipe is for you. You won’t believe how delicious it is without including the ingredients that are problematic for anyone trying to heal from chronic illnesses, symptoms, and conditions. This delicious, sweet bread is perfect to ma...

These wild blueberry oat bars taste incredible, with a delicious oat base, sweet wild blueberry jam-like filling, topped with an oat crumb that’s baked to golden brown. Even better, they are fat-free, gluten-free, and dairy-free. These bars are a great snack or dessert and make a great addition to lunchboxes. Wild blueberries are one of the most effective heavy metal detoxing foods and are also the ...

Food belief systems run deep—they can be passed down from generation to generation. For some families, it can be hundreds of years and the food choices, food habits, food methods, food growing, food making is an entire food culture that becomes the fabric of the family foundation for lifetimes. In the end, food means everything. Without it, we will not exist. Recently in our present day history, foo...

With just the right balance of sweetness, spice, and the subtle kick from the ginger, these gluten-free, oat-based cookies are easy to love! They are not only gluten-free, but also fat-free and dairy-free.Ginger has more than 60 trace minerals, well over 30 amino acids (many of them undiscovered), and more than 500 enzymes and coenzymes all working together to calm reactivity, making it an incredibl...

Chickpea dumplings and tender vegetables and herbs are nestled in a savory broth that’s packed full of vital minerals and vitamins. If you’ve grown up eating dumpling soup of any variety, this recipe might be a new alternative for you to enjoy. This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most ...

Kidney stones are produced from high-protein, high-fat diets. Kidney stones can be protein-based or calcium-based or even some of both. Kidney injury is what leads to kidney dysfunction and disease. It can come in different forms. One form is toxic injury from pharmaceuticals, recreational drugs, toxic heavy metals, pesticides, herbicides, and solvents. By far the most common cause of kidney disease...

A great antibacterial, rosemary specializes in fighting antibiotic-resistant bacteria, such as those that take hold in hospitals. Bringing this herb into your diet is a game changer if you’re dealing with the sorts of bacteria (such as C. difficile and multi-drug-resistant Staphylococcus aureus, or MRSA) that can result in conditions such as megacolon, severe infection, and can even lead to death. H...

Traditionally, a Spanish Tortilla offers layers of potato encased in an egg mixture. This Spanish staple is delicious but not an ideal food for anyone wanting to heal from symptoms and conditions due to the eggs, which feed the pathogens responsible for symptoms and conditions. With this recipe, you can enjoy the same delicious flavor and taste experience of a Spanish tortilla but made with chickpea...

These fat-free donuts are so delicious. They’re an excellent option for anyone wanting to enjoy a donut while avoiding greasy, fried donuts and their health drawbacks. The vibrant pops of wild blueberries make them pretty to look at and the cardamom will fill your kitchen with a wonderful aroma. Wild blueberries are armed with dozens of antioxidant varieties that science does not yet know about, alo...

This fat-free version of Brazilian cheese bread is so tasty, fun to eat, and easy to make. Otherwise known as Pão de Queijo, these bread rolls are traditionally made with cheese and eggs, making them both high in fat and fuel for the pathogens that cause countless chronic illnesses, symptoms, and conditions. Instead, you can make this version without eggs, cheese, or dairy of any kind, and they’re a...

When anyone says a bad thing about excessive drinking, it’s often related to hurting the liver. That, or it’s related to some form of abuse or irresponsibility, or someone just gets handed to them the infamous phrase “you are an alcoholic,” or, “you need to do something about it. Get your life back on track.” What people don’t hear is that when we consume alcohol, the alcohol begins killing our brai...

Sweet yet tangy, this Honey Lemon Cake is truly delectable. It’s bright, light and such a great staple recipe that you can come back to over and over again. If you enjoy cakes that don’t feel too heavy and dense, this is the one for you! This wonderful cake is also fat-free, gluten-free, dairy-free, and egg-free. Lemons have some of the most highly absorbable vitamin C around and also offer bioactiv...

These fries are fun and delicious! They’re a great option to change up normal potato fries and are perfect for an enjoyable snack or side. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and d...

Bite into these heavenly fig bars and taste the delicious sweet fig center that’s baked inside a gluten-free, oat-based cookie exterior. These fig bars are also fat-free, dairy-free, and egg-free. They are a great choice for a snack or dessert and will likely have you thinking about when you can make them again! Figs have unique phytochemicals that are bonded to minerals such as bioavailable potassi...

This one is for the carrot cake lovers out there: flavorful, moist, and the perfect mix of sweet and spice, this carrot cake will be sure to satisfy. Not only is it the perfect cake bite, it’s also dairy-free, egg-free, gluten-free, and even fat-free! Make this cake to share with friends and family, take it to gatherings, or pack it into children’s lunchboxes. Carrots are a quick liver refueling sou...

When we hear the words Micro-Dosing, a trending term, something happens in our mind: it draws a person in, it’s mysterious yet sounds scientific. The word “dose” holds power—it’s a word that has its own energetic force as if it’s alive. How is it alive? It’s an old word that the pharmaceutical world adopted, and the word is etched into generations of people. It’s instilled deep within the consciousn...

This fun spin on traditional crust pizza means you get to enjoy the experience of waffles with the flavor of pizza! These waffles are made only out of potatoes, herbs, and spices, making them the perfect vehicle for your favorite healthy pizza toppings when you’re focused on healing. There’s no gluten, fats, or dairy in this recipe. Just top your crispy waffles with this simple and easy to make toma...

These classic cookies get a fat-free make-over in this recipe so that you and your family can enjoy them even when you’re on a healing journey. The berry jam takes these cookies to another level and they are so fun to bake with kids! They are also the perfect sweet treat with a cup of tea at the end of a long day. Berries broadcast their health value with their deep purples, blues, and blacks, which...

Compassion is the understanding of suffering. It is the most important element in healing. There is no peace, joy, or hope until those who suffer are understood. Compassion is the soul of peace, joy, and hope; without it, they are empty. Compassion fills them with truth, honor, and purpose. Compassion is the soul of peace. It is the power, path, life, source, answer to, and creator of peace. We thin...