Video: Blackberry & Raspberry Jam Tartlets
Blackberry & Raspberry Jam Tartlets
Made with just fruits and raw honey, these pretty berry tartlets are perfect for anyone with a sweet tooth. With such healthy and wholesome ingredients, you can enjoy these tartlets any time of day and know you are feeding your body the best!
Berries are an excellent source of iron, magnesium, selenium, zinc, molybdenum, potassium, chromium, and calcium. Berries also have traces of omega-3, omega-6, and omega-9 fatty acids. Plus, they have hidden compounds that stop excess adrenaline from causing damage to organs.
This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).
Blackberry & Raspberry Jam Tartlets
Ingredients:
- 2 ½ cups pitted Medjool dates, divided
- 1 cup dried mulberries
- 3 cups fresh blackberries or raspberries, divided
- 2 tbsps freshly squeezed lemon juice
- 1 tsp raw honey (optional)
Directions:
To make the crust, place 2 cups of the dates and the dried mulberries in a food processor and process until well combined. Scrape down the sides as needed.
Line five 4-inch mini tart pans with parchment paper or plastic wrap. (This is optional but makes removing the base a lot easier later.) Press the crust mixture evenly into the bottom of the pans and place in the freezer for 30 minutes.
Make the filling by blending together 2 cups of the blackberries or raspberries, the remaining ⅓ cup of dates, and the lemon juice until smooth. Pour into the tart crusts and refrigerate for a further 30 minutes.
Remove the tartlets from the fridge and top with the remaining blackberries or raspberries. Drizzle with raw honey (if using).
Makes 5 servings
Get over 100 more delicious, healing recipes in Brain Saver Protocols, Cleanses & Recipes.
Categories: Desserts, Pastries, Fruit Desserts, Snacks, Fruit, Holiday, Valentine's Day, Kid Friendly, Fat Free, Grain Free, Nut And Seed Free, Raw
This item posted: 13-Mar-2024
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