Applesauce or Pear Sauce

This simple recipe is both delicious and healing. Apples and pears are cleansing for the liver; they reduce friction from the liver overworking. Apples and pears are also hydrating for the bloodstream and reduce blood toxicity. Making fresh applesauce (or pear sauce) is a great way to assist in the body’s healing process.

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Applesauce Or Pear Sauce

Ingredients:

• 1-2 red apples or 3 ripe pears, diced
• 1-3 Medjool dates, pitted (optional)
• 1 stalk celery, chopped (optional)
• ¼ tsp cinnamon (optional)

Directions:

Blend the diced red apple or diced pear and any other desired ingredients in a blender or food processor until a smooth, even applesauce or pear sauce forms.

Serve and enjoy immediately, or squeeze some fresh lemon juice over the top and seal tightly if you’d like to save it for later.

Serves 1

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Categories: Breakfast, Fruit, Desserts, Snacks, Courses, Desserts, Snacks, Sauces, Kid Friendly, Fat Free, Grain Free, Nut And Seed Free, Raw

This item posted: 13-Mar-2024