Barley Grass is one of the most nutrient rich foods in nature and has been used since ancient times for medicinal and heal...

Strawberries are a sweet, delicious fruit that are also a nutritional powerhouse and an all around amazing superfood. They...

Mizuna is a mild, somewhat sweet mustard green that has been grown for centuries in Japan and is now becoming more readily...

Oranges have been called a “perfect food” and contain an amazing array of healing vitamins, minerals, antioxid...

Honeysuckle is a medicinal flower that has been revered for thousands of years for its anti-inflammatory, anti-bacterial, ...

Oregano is an ancient medicinal and culinary herb that contains some of the highest antioxidant properties in the plant ki...

Currants and their juice are highly nutritious and have been used medicinally and therapeutically for hundreds of years. T...

Figs are a highly prized and nourishing fruit that have been used to treat nearly every known disease since ancient times....

Sunflower seeds have the power to nourish the entire body. They are a rich source of easily digestible and assimilable pro...

Mullein flowers and leaves contain powerful anti-bacterial and expectorant properties that have the ability to substantial...

Cloves are a highly prized medicinal spice that have been used for centuries in treating digestive and respiratory ailment...

Kiwi fruit is exceptionally high in vitamin C, in fact it contains even more vitamin C than an orange. It also contains hi...

Elderberries are one of the most effective remedies for viral and bacterial infections such as colds and flu and can subst...

Cilantro is a phenomenal herb that is packed with vitamins A, K, & C, minerals such as iron, calcium, and magnesium, a...

Winter Squash is a highly nutritious and alkaline food which rich in phytonutrients and antioxidants. Varieties of Winter ...

Sunflower Greens (also known as sunflower sprouts) are a great tasting micro-green that are grown from sunflower seeds. Su...

Persimmons are a sweet and delicious fruit that are an excellent source of vitamin A, C, and B-complex and minerals such a...

Elderflower tea is a soothing and healing beverage that contains strong anti-viral, anti-bacterial, and anti-inflammatory ...

Sweet violet is a medicinal flower and herb that has been used for thousands of years for its healing properties. It is ri...

Pumpkin is packed with antioxidants such as vitamins A, C, E, beta-carotene, and zea-xanthin which can help prevent age-re...

Dates are an ideal food for improved energy and brain function. They are a good source of vitamin A & B-complex and th...

Watermelon is an excellent fruit that effectively hydrates, detoxifies, and cleanses the entire body on a cellular level. ...

Star anise is a powerful culinary and medicinal spice that has been used for thousands of years and is rich in vitamin C, ...

Brussel sprouts are an incredibly nutritious vegetable that are rich in antioxidants, phytonutrients, vitamins C, A, and E...

Tangerines may be smaller than oranges, but they are several times higher in vitamins, minerals, and antioxidants such as ...

Mustard Greens are one of the most nutritious green leafy vegetables and are packed with health promoting and disease prev...

Bell peppers contain an impressive amount of vitamin C with up to as much as six times as oranges. Bell peppers are also p...

Pomegranates are one of the healthiest and most healing fruits available today. They are rich in vitamin C, K, B-complex a...

Onions have an amazing array of medicinal benefits and are high in vitamin C, folate, biotin, chromium, and calcium. Onion...

Collard greens are an incredibly nutritious and healing green leafy vegetable that contains anti-viral, anti-biotic, anti-...

Lomatium is a powerful herbal antibiotic that is highly effective for the respiratory ailments such as COPD, pneumonia, tu...

Guava is a sub tropical sweet fruit that has several healing properties. It is exceptionally high in vitamins C, A, E, &am...

Zucchini is a highly alkaline food that is one of the mildest and easiest vegetables to digest. Zucchini is a great source...

Lemon Verbena is a fragrant medicinal herb that has mild antiseptic, anti-inflammatory, and expectorant properties. Lemon ...

Coconut water is a highly nutritious, cleansing, and refreshing juice that is lightly sweet and packed with B-complex vita...

Bananas are one of the most nutritional and healing fruits readily available today. They are 76% water and are packed with...

Red Root is an herb that has effective antibiotic, antispasmodic, antiviral, and expectorant properties. Red root is great...

Cumin is one of the best spices to therapeutically use for digestive disorders such as indigestion, dyspepsia, stomach cra...

Ashwagandha, also known as winter cherry, is a powerful medicinal herb that has incredible adaptogenic properties that can...

Cherries are a medicinal powerhouse fruit that are packed with vitamins A, C, E, and minerals such as iron, zinc, potassiu...

Crimini mushrooms, also known as baby portobello mushrooms, are a medicinal powerhouse and contain several unique health p...

Grapes have been called the “queen of fruits” due to being one of the most nutritious and medicinal foods avai...

Cardamom is a wonderful medicinal spice that has similar health properties as those of cinnamon and ginger. It is rich in ...

Wild cherry bark is a medicinal herb derived from the black cherry tree that has been used for hundreds of years due to it...

Amla berry, also known as Indian Gooseberry, is an amazing fruit that contains a phenomenal amount of vitamin C and antiox...

Rosemary has had the reputation for miracles for thousands of years. It has been used as an antiseptic, antidepressant, an...

Lemons are a powerful healing fruit that contain phenomenal antibiotic, antiseptic, and anti-cancer properties. Lemons are...

Sarsaparilla is a medicinal herb that is known to be an excellent detoxifier and blood purifier. Sarsaparilla is rich in v...

Apples are a crunchy, sweet, and satisfying snack that have immune boosting and disease preventing properties. They are a ...

Skullcap (Scutellaria laterifolia) is a well respected North American medicinal herb that is an excellent remedy for anxie...

Barley Grass is one of the most nutrient rich foods in nature and has been used since ancient times for medicinal and heal...

Turmeric is a natural wonder in the healing world and has been used as a powerful anti-inflammatory, antioxidant, antisept...

Raspberries are one of the top antioxidant fruits and are an essential food for optimum health. Raspberries are rich in vi...

Spearmint is a sweet, mild herb that is packed with vitamins, minerals, and antioxidants such as vitamin A, C, B-complex, ...

Raw Honey is often referred to as “liquid gold” due to its highly therapeutic antibiotic, antifungal, antivira...

Chaga is an incredibly powerful medicinal mushroom that is highly sought after due to its phenomenal levels of antioxidant...

Red cabbage is one of the most healthful and least expensive vegetables available today. It is rich in vitamins C, K, &...

Calendula is a medicinal flower that has several health benefits. Taken internally as a tea, tincture, or extract, calendu...

Sage is a legendary herb well known for its phenomenal health promoting and disease preventing properties. It is one of th...

Lavender is a sedative, diuretic, carminative, antiseptic, anti-viral, and anti-inflammatory herb that has been medicinall...

Apricots are incredibly high in minerals and rich in beta carotene and are one of the most healing fruits you can eat. The...

Radishes are antibacterial, anti-fungal, and diuretic. They are rich in Vitamin C, folate, and anthocyanins and are excell...

Throughout history, people have been searching for the fountain of youth. Far and wide they’ve traveled, seeking tha...

Radishes are a standout cruciferous vegetable that deserves its own time in the limelight. If the term “food as medicine” ...

When goldenseal enters the liver, it quickly suffocates and destroys pathogens. It also inhibits pathogens that are adjace...

Leeks, chives, ramps, scallions, red onions, yellow onions, white onions, shallots, and any other type of allium you enjoy...

Broccoli is an all-purpose multivitamin for the body, plus it contains bioavailable trace minerals and other nutrients tha...

Dandelions help you cleanse out radiation, toxic heavy metals, DDT, and other poisons. What makes the dandelion unique is ...

Linden flower tea has been used for centuries to help reduce anxiety, soothe the nerves, and alleviate stress related ailm...

This watermelon refresher is an amazingly hydrating and rejuvenating drink that can provide much needed electrolytes and m...

One of the most delicious parts of summer is the abundance of heirloom tomatoes that are available at that time of year. I...

Now that Autumn is here, it's the perfect time to make the most of the bounty of sweet potatoes, winter squash and pumpkin...

Mangos aren't just exceptionally tasty, they are also have incredible healing properties. They help to alkalinize the...

Apple cider is a favorite beverage for many, and it's not hard to understand why. With the sweet, familiar flavor of apple...

Dates are a wondrous food for their health benefits, taste and versatility. Truly nature's candy, dates are an incredible ...

Today I have a delicious recipe to share with you for one of the most powerfully healing beverages you can drink - Chaga t...

This creamy, decadent sweet potato recipe is just as comforting as it is delicious. Baked sweet potato is blended with hom...

There is a reason that squash is the quintessential fall vegetable. They’re hearty, abundant, and absolutely delicious. Th...

Next time you find yourself craving ice cream, try out banana nice cream for a sweet, delicious change! While the dairy in...

Turmeric is famous for containing curcumin, a phytochemical with anti-inflammatory properties, turmeric is a particular as...

With the bright savory flavors of sage, garlic, and lemon blended into a creamy dressing and poured over a brilliant array...

These pretty little rolls are so easy to prepare and even easier to eat! A perfect snack for anytime of day that pairs per...

While pistachio might not be your first thought when it comes to making a raw pie crust, you will not be able to get enoug...

Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of th...

Leeks, chives, ramps, scallions, red onions, yellow onions, white onions, shallots, and any other type of allium you enjoy...

It doesn’t get more simple and delicious than this picture perfect raspberry tart. And it’s so full of amazing ingredients...

With the complex flavor of tomatoes and garlic combined with the earthy mushrooms and bold spices of chili powder and cumi...

Cauliflower mashed potatoes are paired with a hearty mushroom gravy in this take on the traditional favorite. This indulge...

The apricot is an amazing food for rejuvenation. It’s high in amino acids such as cysteine and glutamine, as well as miner...

Chips get a bad reputation because many store-bought chips come loaded with preservatives and undesirable ingredients. It ...

Black bean hummus is not only creamy and delicious; it’s also packed with extra nutrients and healing properties from the ...

The best meals are not only packed full of flavor and healing ingredients; they’re also a feast for the senses. The rainbo...

Bring back fond childhood memories of eating tater tots and other potato treats with this delicious and nostalgic recipe. ...

This smoothie is as delicious as it is vibrant! It is packed full of antioxidants to help reverse and prevent aging and it...

This Strawberry Shortcake recipe is the perfect decadent treat for a social gathering, birthday or holiday celebration, or...

Elderberries are one of the most effective remedies for viral and bacterial infections such as colds and flu and can subst...

Popsicles are a fun and easy way to get more deeply healing foods into our children and ourselves! As long as they’re swee...

These Strawberry Lemon Bars are incredibly delicious and make such a convenient grab and go snack for children and adults....

This homemade strawberry jam not only has an incredible flavor and aroma; it’s also going to be fresher than any store bou...

Changing up the way you eat your fruits and veggies can make all the difference when you are choosing to eat a healthier d...

If it’s decadence without the drawbacks you’re looking for, this recipe is for you. These Apple Nachos satisfy the desire ...

A tall stack of pancakes drizzled with maple syrup is hard to beat, but the traditional ingredients leave a lot to be desi...

Savor the flavors of fall in this heavenly smoothie. It tastes like decadence but contains only healing foods that will no...

Nothing quite hits the spot and soothes the soul like a warm drink on a cold day (or anytime of year!). Add in the incredi...

If you grew up loving Rice Crispy Treats, this recipe is bound to ignite some fond nostalgia. But with this gluten-free, d...

Bring in the New Year with this lightly fizzy, refreshing Champagne Mocktail. The coconut water and lime juice not only gi...

Love sweet potatoes? Here’s one more fun way to enjoy them! Whether you like to use tortillas to make wraps, tacos, pizzas...

These days, the best recipes are the ones that can be customized to meet everyone’s needs. These curry noodles can be eate...

Classic French Onion Soup gets a healthy makeover in this recipe, without sacrificing any flavor. This soup is so deliciou...

This smoothie brings a healthy spin on the classic creamsicle. It's thick, creamy, refreshing, sweet and gives a bright po...

Get the incredible healing benefits of aloe vera in this sweet grape slushy. Refreshing and delicious, this slushy makes a...

You can’t go wrong with these delicious Sweet Potato Rounds. They’re a perfect side dish to accompany any meal or to pair ...

These delicious black bean burgers offer a perfect, healthy alternative to other burger recipes without sacrificing the ta...

For anyone who loves spicy foods, this raw "sriracha" recipe is going to turn things up in the kitchen. It's loaded with s...

A beloved Tuscan street food that’s popular throughout Europe and goes by a few different names such as Torta di Ceci, Far...

These plant-based pinwheels mimic the flavor of tuna salad but with a chickpea filling. Rolled up in red lentil tortillas ...

If hearty comfort food is what you’re looking for, you can’t beat this Black Bean Meatball Spaghetti! Enjoy a night of del...

This powerful original Medical Medium healing tool from Brain Saver Protocols, Cleanses & Recipes helps to rebuild your im...

Tender vegetables are coated in fragrant, creamy tikka masala sauce rich in spices and flavor in this delicious curry reci...

Pomegranate juice is at its most beneficial when freshly juiced with a juicer and not store bought. When the inner core of...

What’s better than a delicious creamy hummus? Loaded creamy hummus! Topped with Greek-inspired fixings, such as cucumber, ...

Whether it’s cold outside and you’re wanting something to warm up your body and soul, or you’re just looking for a cozy, c...

This simple broth of equal parts onion, celery, and radish offers an incredibly healing tool for those struggling with any...