Zucchini Pizza Boats

Roasted zucchini is the base for pizza sauce and roasted toppings in this delicious recipe. You’ll find this recipe helps satisfy a pizza craving while keeping you moving forward with your healing.

Zucchini have a mild liver-purging effect, allowing the liver to squeeze out poisonous troublemakers safely.

This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).

Zucchini Pizza Boats

Ingredients:

• 4 medium zucchini

Pizza sauce:

• ½ cup tomato paste
• 1 tsp dried oregano
• ½ tsp dried thyme
• 1 tsp raw honey
• ⅓ cup water
• Salt & pepper (optional)

Toppings:

• ¼ cup thinly sliced onion
• ½ cup cherry tomatoes, halved
• ¼ cup olives (oil-free and citric acid–free), pitted and sliced in half lengthwise (optional)
• 4-5 sun-dried tomatoes, roughly chopped
• ¼ cup diced red bell pepper
• 4 button mushrooms, thinly sliced*
• 1 teaspoon red pepper flakes (optional)
• ¼ cup thinly sliced fresh basil, to serve

Directions:

Preheat the oven to 400°F/200°C. Line a baking sheet with parchment paper.

Trim the ends off each zucchini; then cut in half lengthwise. Carefully scoop out the flesh from the center of each half to form a cavity. Place each half, cut side up, on the baking sheet. Discard the flesh or set aside to use in other dishes.

Make the pizza sauce by mixing together the tomato paste, oregano, thyme, raw honey, and water. Divide the pizza sauce between the zucchini halves and add different topping combinations to each.

Bake for 20 to 25 minutes until the zucchini is tender but not mushy. Sprinkle zucchini boats with fresh basil and serve.

*For the mushrooms, wash and rinse thoroughly with warm to hot water before slicing. Do not use slimy or decaying mushrooms. That’s a sign of oxidizing and aging.

Tips:

• For a fat-free recipe, omit the olives. If you do choose to include olives, look for sundried botija olives or another variety that doesn’t contain oil, citric acid, or table salt.
• Look for a tomato paste that contains only tomatoes and no other ingredients, such as salt or citric acid.

Serves 2

Get over 100 more delicious, healing recipes in Brain Saver Protocols, Cleanses & Recipes.

Categories: Lunch, Dinner, Pizza, Snacks, International, Italian, Kid Friendly, Courses, Appetizers, Baking, Fat Free, Grain Free, Nut and Seed Free

This item posted: 05-Mar-2024