When I Lowered My Fats I Healed My Weight Fluctuations & Alopecia

After being taught my whole life by all the "experts" that I needed to obsess over eating a really high protein, low carb diet (in all its different forms), I was a bit nervous to do the opposite. I thought I might gain weight or lose all my muscle... but the opposite happened. Plus a lot more. 🤯

I lost some weight. I started putting on more muscle and people noticed! For the first time in my life I got compliments on my little ham strings which I thought would always be puny. 🥹

Instead of constant weight fluctuations, my weight has become more stable.

What else has happened so far?

• Reversed alopecia areata: my hair stopped from falling out in chunks and is growing back!!!
• My dry scalp finally got better after over a decade of trying everything imaginable
• My sleep improved
• My energy increased drastically
• The bumps on my upper arms cleared
• My skin cleared up

It's crazy! All these years I was wondering why I was doing all the "right" things but seeing my health and body getting worse instead of better. Now I get it and don't see myself turning back anytime soon!

Also no I'm not selling anything. This is just my experience so far. Needed to share for those who are in the same struggle I was in. Xoxo

Repost from @skinlovewithlulu

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This item posted: 07-Aug-2026