What I Do When I Get An Eczema Flare-Up

Sometimes I forget how far I have come.

There was a time when my whole body looked like the photo on the left-hand side.

I was covered in eczema, I burned like a fire, it itched so deep although I could never get to the itch, I shed skin constantly. I used to describe it to people like being on fire with ants crawling all over my body, with a bone deep itch that would rarely subside ...

I was feeling unbelievably low and couldn't see this hell ever ending.

That was until I found @medicalmedium on Instagram, I instantly related to everything | read.

It was like a light bulb had switched on—I felt confident that if I followed the advice I was reading I would heal, and I did!

I have been following MM protocols for around 3 years now, the results have been out of this world! It can be time consuming and inconvenient but my health always takes priority.

Having said all that, I am a big believer in balance. I try my absolute best to follow a low fat, plant-based diet including celery juice, heavy metal detox smoothies and lots of hydrating juices every day, but there are occasions like when I am on holiday that I can relax a little and eat some naughty things I know I shouldn't & it is very rare that I do get a flare nowadays but if I do this is what I do go get back on track:

1. Increase celery juice
2. Drink more chaga tea
3. Have Dead Sea salt baths
4. Drink cucumber juice daily
5. Completely avoid all fats for a few days
6. Sip on lemon / lime water throughout the day

Remember you are capable of healing when you feed your body the right foods, sending love 💕

Repost from @healthy_healer

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This item posted: 07-Aug-2026