Ways To Consume Raw Garlic

Garlic is an incredible healing food. It kills off the viruses and bacteria that are behind countless chronic illnesses, symptoms, and conditions and helps flush toxic viral and bacterial waste out of the lymphatic system. 

Garlic also strengthens the immune system. Phytochemical compounds from garlic seep through the walls of the intestinal tract into blood vessels that lead up through the hepatic portal vein into the liver. The liver’s immune system welcomes these compounds because it knows they’re like a relief army coming in so the immune system can find reprieve and retreat to build up its forces so it can fight against pathogens.

There are many ways to enjoy garlic. The best way to consume garlic for maximum healing benefits is to eat it raw. Raw garlic can be finely cut, minced, or pressed in a garlic press and sprinkled on top of any savory meal. While raw garlic is best, garlic can also offer benefits when cooked broths, soups, steamed, and stir-fried. 

Some ways to consume garlic include:

• Minced on salads or cooked veggie dishes
• Blended or stirred into salad dressings 
• In dips such as fresh guacamole, salsa, and hummus
• In broths and soups such as Medical Medium Healing Broth
• Minced on cucumber or zucchini noodles 
• In Medical Medium Spinach Soup
• In Medical Medium Turmeric Ginger Shots or fresh juice 
• Minced on Potato Bruschetta, baked fries, baked potatoes, or any of your other favorite healing potato recipes

For more healing recipes, checkout the best-selling book Medical Medium Cleanse to Heal.

You can find these recipes and many more using garlic on the MedicalMedium.com blog.

For more information on the healing benefits of garlic, check out Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables.

This item posted: 21-Nov-2020