Sweet & Savory Kabobs

Enjoy these Sweet and Savory Kabobs one of three ways: raw, dehydrated, or roasted. With a sweet and savory marinade, these kabobs make a great finger food, side, or snack. They are fun to serve and enjoy with family and friends at home or at a picnic, barbecue, or backyard gathering.

This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).

Sweet & Savory Kabobs

Ingredients:

• 8-12 wooden skewers
• 2 cups button mushrooms*
• 2 cups peeled and chopped pineapple
• 2 cups cherry tomatoes
• 1 small zucchini, roughly chopped
• 1 red, orange, or yellow bell pepper, roughly chopped
• 1 red, white, or yellow onion, roughly chopped

Marinade:

• 2 tbsps tomato paste
• ½ cup orange juice or pineapple juice (preferably freshly squeezed)
• 1 tbsp freshly squeezed lemon juice
• 1 tbsp raw honey
• 1 tsp onion powder
• ½ tsp garlic powder
• ½ tsp paprika
• ½ tsp Atlantic dulse flakes
• ½ tsp dried thyme
• ¼ tsp chipotle powder (optional)

Directions:

Soak the wooden skewers in water for 15 to 30 minutes (skip this step if making raw kabobs).

Arrange the chopped kabob ingredients on the skewers and place in containers or on baking sheets. Set aside.

In a small bowl, whisk together all the marinade ingredients until smooth. Brush each skewer liberally with the marinade. Marinate for at least 3 hours or, ideally, overnight.

If making raw skewers, serve as is or dehydrate at 115°F/46°C for 2 to 3 hours.

If roasting, preheat the oven to 400°F/200°C and arrange the skewers on a baking sheet. Roast for 10 to 12 minutes until the vegetables are tender. Serve immediately.

*For the mushrooms, wash and rinse thoroughly with warm to hot water before using. Do not use slimy or decaying mushrooms. That’s a sign of oxidizing and aging.

Tips:

• Look for a tomato paste that contains only tomatoes and no other ingredients, such as salt or citric acid.

Serves 3

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Categories: Fat Free, Brain Saver, Breakfast, Lunch, Dinner, Grain Free, Nut and Seed Free, Kid Friendly, Appetizers, Side Dishes

This item posted: 31-Aug-2023