Strawberry Milkshake

A delicious strawberry milkshake is a classic. Ditch the dairy and heavy fats normally found in milkshakes for this healing and incredibly tasty version, which draws its creaminess from frozen bananas. You can also use coconut milk, gluten-free oat milk, or almond milk for an extra-creamy milkshake or leave it out and use water or coconut water for an even more healing version. Make this wonderful milkshake for yourself, loved ones, or your children for an easy breakfast or snack or shake on the go.

Strawberries are filled with antiviral and antibacterial phytochemical compounds that inhibit viral and bacterial growth. Strawberries also contain phytochemical compounds that repel unproductive fungus in the gut. Straw- berries help cleanse and purify the stomach lining, including the stomach glands, helping to bring back their vitality, which translates to stronger digestive strength.

Strawberry Milkshake

Ingredients:

• 2 cups fresh or frozen strawberries
• 2 frozen bananas
• 1 cup coconut water, water (purified or spring), gluten- free oat milk, coconut milk, or unsweetened almond milk (choose water or coconut water for a fat-free version)
• 1 tsp alcohol-free vanilla extract or pure vanilla bean powder
• 1-2 tbsps pure maple syrup (optional)

Directions:

Combine all the ingredients in the blender and blend until smooth. Pour into glasses and serve immediately.

Serves 1-2

Recipe Notes

• If you choose to use store-bought almond, coconut, or oat milk, check the labels to avoid picking products with citric acid, carrageenan, natural or artificial flavors, oils, sugar, preservatives, or additives.

Get over 80 more delicious recipes and learn how to heal in Life-Changing Foods Expanded Edition: Save Yourself & Your Loved Ones with Fruits, Leafy Greens, Herbs, Wild Foods & Vegetables.

Categories: Drinks, Smoothies, Kid Friendly, Raw, Fat Free, Fruit Snacks, Breakfast, Fruit Desserts

This item posted: 21-Nov-2025