Stewed Berries

Stewed berries are such a satisfying and comforting sweet snack. Perfect for cooler weather when you want something that feels warming and nurturing or just for when the mood strikes! These Stewed Berries can be enjoyed alone, over fruit, such as banana or mango slices, or on top of gluten-free oatmeal or millet porridge.

Berries protect heart valves and ventricles and help remove plaque by dissolving hardened fat deposits within veins and arteries. The humble berry reigns supreme for helping keep people out of the cardiologist’s office.

This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).

Stewed Berries

Ingredients:

• 1 ½ cups frozen wild blueberries
• 1 ½ cups fresh or frozen raspberries
• ½ cup fresh or frozen blackberries
• 3 tbsps pure maple syrup
• ½ tsp cinnamon
• 1 tsp alcohol-free vanilla extract or ½ tsp pure vanilla powder

Directions:

Place the berries together with the maple syrup, cinnamon, and vanilla in a small saucepan on medium-low heat. Cook, stirring occasionally, until the berries are warm and soft. Remove from heat and serve.

Serves 2

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Categories: Breakfast, Desserts, Brain Saver, Grain Free, Kid Friendly, Snacks, Fruit Desserts, Fruit, Fat Free, Nut And Seed Free

This item posted: 29-Aug-2023

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