Spaghetti Squash Hash Browns

This unique spin on hash browns gives you a fun way to enjoy a childhood favorite while still allowing your liver and body to heal. You can serve these hash browns on their own or top with chopped tomato or a fresh tomato salsa.

This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal.

The star ingredient of this recipe is the spaghetti squash, which is a variety of winter squash. Loaded with nutrients that our livers can easily store, winter squash of all varieties are a fantastic food to include regularly. They are high in carotenoids that protect liver. Check out Cleanse to Heal for more winter squash recipes. 

Spaghetti Squash Hash Browns 

Ingredients:

• 1/2 large spaghetti squash (yields about 2 cups cooked) 
• 1 teaspoon dried herbs, such as rosemary or thyme 
• Handful of chopped green onions or parsley, for garnish

Directions:

Preheat oven to 400°F/200°C. 

Scoop the seeds out of the spaghetti squash. Place it cut side down on a baking sheet lined with parchment paper and pierce the squash a few times with a fork. 

Roast it in the oven for 30 to 40 minutes, until soft. Cool the squash completely. 

Once the squash is cooled, use a fork to scoop strands of “spaghetti” out of the squash and place them in a bowl. Add the herbs. Mix until combined. 

Form the mixture into patties, and then place the patties between pieces of kitchen towel and squeeze out the moisture. 

Place a ceramic nonstick pan over medium-high heat and add the hash browns. Cook until browned, about 5 to 6 minutes on each side. Serve immediately with chopped green onions or parsley.

Makes 1 to 2 servings.

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.

This item posted: 24-Jun-2020

< Back to Essentials