Peach & Wild Blueberry Ice Cream Sundae

Banana vanilla ice cream is topped with wild blueberry and peach jam, maple butter, and cherries in this delicious and pretty sundae.

Wild blueberries feed good bacteria in the intestinal tract, which benefits the liver greatly.

Peach skins cling to deep-seated pockets of debris; old, putrefied food; and mucus inside the small intestine and colon, driving them out to make room for friendly bacteria and microorganisms and allow for better nutrient absorption.

Peach & Wild Blueberry Ice Cream Sundae

Ingredients:

Banana ice cream:

• 4 frozen bananas
• 1 tsp vanilla powder or alcohol-free vanilla paste
• 2-3 tbsp water or unsweetened almond milk (leave out if fat free) 

To serve:

• ¼ cup clean peach jam without citric acid or preservatives
• ¼ cup clean wild blueberry (or blueberry) jam without citric acid or preservatives
• 2-3 tbsp maple butter (optional)
• 2 cherries

Directions:

To make the banana ice cream, combine the frozen bananas and vanilla in a food processor. Process the bananas until you have a smooth, soft-serve consistency, adding warm water or almond milk by the tablespoon if needed. Place in an airtight container in the freezer to set for 3 to 5 hours.

Scoop the ice cream into serving glasses and top with peach jam, blueberry jam, maple butter (if using), and cherries. Serve immediately.

Serves 2

For more delicious, healing recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Categories: Fat Free, Low Fat, Grain Free, Desserts, Ice Cream, Kid Friendly 

This item posted: 08-Sep-2023