Mustard Recipes

Each of these three recipes has a mustard flavor and consistency that is unique from the others. The Honey Mustard is sweeter, the Zucchini Mustard has a thinner consistency, and the Potato Mustard has a thicker consistency–similar to a spreadable mustard. Feel free to try them all out and see which one is your favorite. Or rotate all three for variety! Each recipe is free of vinegar, which is a problematic ingredient because it pickles the liver. 

Potato Mustard

Ingredients:

• 2 ½ tbsp raw honey
• 2 tsp mustard powder
• 3 tbsp lemon juice
• ½ garlic clove, roughly chopped
• ⅛ tsp turmeric
• ½ cup peeled and diced steamed potato
• 1 tbsp water

Directions:

Combine all ingredients in a blender and blend until smooth. Serve immediately or keep refrigerated until needed.

Honey Mustard

Ingredients:

• ⅓ cup raw honey
• 2 tsp mustard powder
• ¼ cup lemon juice
• ½ clove garlic, finely grated
• ⅛ tsp turmeric

Directions:

Combine all ingredients in a small blender and blend until smooth. Alternatively, you can combine all the ingredients in a small bowl and whisk until uniform. Serve immediately or keep refrigerated until needed.

Zucchini Mustard

Ingredients:

• 3 tbsp raw honey
• 2 tsp mustard powder
• 3 tbsp lemon juice
• ½ garlic clove, roughly chopped
• ⅛ tsp turmeric
• ⅓ cup peeled and chopped zucchini

Directions:

Combine all ingredients in a blender and blend until smooth. Serve immediately or keep refrigerated until needed.

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Categories: Fat Free, Grain Free, Nut and Seed Free, Lunch, Dinner, Sauces, Dips, Condiments, Kid Friendly

This item posted: 08-Jan-2021

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