Mint Tea & Water

People often run hot. They’re overthinking, frustrated. Being challenged is an everyday occurrence. Liver and brain heat increase as frustrations rise and stress becomes intense. When the liver and brain heat up, so does the heart, and mint can help cool down all three. Sit down in a comfy spot and slowly take in your surroundings while sipping this mint tea or mint water. Feel the cooling effect on the body. Your body will truly love you for it.

Phytochemical compounds in peppermint, spearmint, and other mint varieties are highly stimulating to some neurons and neurotransmitter chemicals. These phytochemical compounds can stimulate nerve cell receptors that are conditioned to caffeine. In this way, mint tea can suppress the feeling of desperate need for caffeine and minimize caffeine withdrawal.

Mint Tea

Ingredients:

• ¼ cup loosely packed fresh mint leaves
• 1 cup hot water (purified or spring)
• ½ lemon, juiced, and/or 1 tsp raw honey (optional)

Directions:

To make the tea, place the mint leaves in a cup and pour hot water on top. Steep for 15 minutes, then strain. Add raw honey and lemon juice to taste (if using). Serve immediately.

Serves 1

Mint Water

Ingredients:

• 2 cups loosely packed fresh mint leaves
• 32-64oz water (purified or spring)
• 2 lemons, juiced, and/or 1-2 tsps raw honey (optional)

Directions:

To make the mint water, place the mint leaves in a tall pitcher. Fill the pitcher with water and steep for at least 2 hours, best overnight. Stir in raw honey and lemon juice (if using).

Serves 1-4

Get over 80 more delicious recipes and learn how to heal in Life-Changing Foods Expanded Edition: Save Yourself & Your Loved Ones with Fruits, Leafy Greens, Herbs, Wild Foods & Vegetables.Categories: Drinks, Teas, Healing Water.

Categories: Drinks, Teas, Healing Water

This item posted: 21-Nov-2025