Medical Medium Mono Eating Cleanse: What To Consume

The Mono Eating Cleanse is an eating option that couldn’t be simpler, for those times when your system needs calming. It can help you get unstuck when you haven’t been able to find a way forward with food. The Mono Eating Cleanse can be helpful for many different symptoms and conditions. It gently detoxes and can act as a powerful mini cleanse when you want to give yourself a tune-up and heighten your senses.

The Mono Eating Cleanse is described in detail in the New York Times best-selling book, Medical Medium Cleanse To Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune. It’s important to read the whole chapter on the cleanse in the book to ensure you have all the right information to do this cleanse correctly. The details matter greatly.

What To Consume:

Optional: Drink 16 to 32 ounces of lemon or lime water upon waking

Drink 16 to 32oz of celery juice on an empty stomach

Eat small meals over the day of only ONE of these options (be sure to read about these options in Cleanse To Heal before picking one):

• Banana (with optional lettuce)
• Papaya (with optional lettuce)
• Banana + papaya (with optional lettuce)
• Steamed potatoes (with optional lettuce)
• Steamed peas (with optional lettuce)
• Steamed winter squash + steamed green beans, brussels sprouts, or asparagus (with optional lettuce)
• Optional: Drink pure cucumber juice in the afternoon

Keep out salt, seasonings, spices

Drink approximately 1 additional liter of water over day

For more information on how to do the Mono Eating Cleanse and why, check out the chapter on this cleanse in Cleanse To Heal.

This item posted: 07-Jul-2021