Indonesian Satay Skewers

Tender grilled vegetable skewers are served with a creamy, flavorful peanut or almond butter sauce in this fantastic recipe. These skewers are a great option to serve to friends and family, to make at a barbecue or cookout, or even as a fun meal for yourself.

Zucchini is a beneficial gallbladder food, containing phytochemicals that actually reduce gallbladder inflammation.

Onions have antimicrobial sulfur compounds that expel unfriendly pathogens from the liver.

Eggplant thins out dirty blood filled with fats and poisons, which can help stop blood clots from occurring inside our veins.

Indonesian Satay Skewers

Ingredients:

• 10-14 skewers
• 1 small zucchini, cut into large chunks
• 1 cup small button mushrooms
• 2 red, yellow or orange bell peppers, cut into large chunks
• 1 small eggplant, cut into large chunks
• 2 red onions, roughly chopped
• 1 tbsp lime juice
• 1/2 tsp sea salt (optional)
• 1/4 cup chopped cilantro leaves, for garnish

Sauce:

• 1/2 cup unsweetened smooth peanut or almond butter
• 1/3 cup water
• 1/2 tsp cayenne, more to taste
• 2 1/2-3 tbsp lime juice
• 1 tbsp maple syrup
• 1-2 tbsp coconut aminos (optional)
• 1/2 inch piece of ginger
• 1 garlic clove
• 1/2 tsp ground cumin
• 1/2 tsp ground coriander

Directions:

Soak your skewers in cold water. If roasting the skewers, preheat oven to 400F/200C.

Add the chopped vegetables, mushrooms, lime juice, and sea salt to a large bowl. Stir until evenly coated.

Thread the vegetables and mushrooms onto the soaked skewers. Place on a baking tray covered with parchment paper and roast in the oven for 10-15 minutes, until all the vegetables are tender and browned. Alternatively you can cook the skewers on a large skillet or grill pan, rotating as needed, for 15-20 minutes or until tender.

Combine all the sauce ingredients in a blender and blend until very smooth. Add more water or nut butter as needed to reach a desired consistency.

Serve immediately with the sauce drizzled over the top of the skewers and chopped cilantro to finish.

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Categories: Grain Free, Lunch, Dinner, Appetizers, International, Holiday, Fourth of July, Celebrations, Kid Friendly

This item posted: 12-Sep-2022

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