Hot Sauce

If you like to bring the heat to your meals, this recipe is for you. This unique, vinegar-free hot sauce balances the heat from the fresh or dried hot peppers with some fresh bell pepper, tomato, garlic, raw honey, and lime juice. It’s easy to make and packs such a flavor punch that a little goes a long way.

Ripe hot peppers (usually red, orange, or yellow) carry a certain variety of vitamin C. The vitamin C from hot peppers is a strong, resilient antioxidant that stimulates immune cell activity, waking up immune cells and getting the cells to seek out toxins and poisons and even pathogens.

Hot Sauce

Ingredients:

• ⅓ cup chopped red bell pepper
• ⅓ cup chopped cherry tomatoes
• 3 cloves garlic
• ½ cup roughly chopped fresh red cayenne or other variety of ripe, hot peppers, or ⅓ cup dried cayenne peppers, or more to desired heat preference
• 3 tbsps freshly squeezed lime juice
• 2 tsps raw honey

Directions:

Combine all the ingredients in a blender and blend until smooth.

Serves 6-8, depending on how much heat you like.

Get over 80 more delicious recipes and learn how to heal in Life-Changing Foods Expanded Edition: Save Yourself & Your Loved Ones with Fruits, Leafy Greens, Herbs, Wild Foods & Vegetables.

Categories: Fat Free, Sauces, Dips, & Condiments

This item posted: 21-Nov-2025