Hash Browns

These oven baked hash browns provide you with an experience reminiscent of a fried hash brown but without the detrimental frying process and high-fat content. Most of all, they taste great! Serve them alone or with Medical Medium Ketchup or Hot Sauce for a meal or snack anytime.

Potatoes are one of the most powerful anti-viral foods. Viruses are behind countless chronic illnesses, symptoms, and conditions. They’re high in lysine and also contain tyrosine, a chemical needed to produce thyroid hormones.

Hash Browns

Ingredients:

• 1 lb small to medium-sized potatoes
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp cayenne (optional)
• Chives or parsley, to serve
• 1/4 cup Ketchup or Hot Sauce, to serve

Directions:

Place the potatoes in steamer or colander and set over a pot of boiling water. Cover with a lid and steam for 5 minutes only. Remove and cool completely.

Preheat oven to 200C/400F. Line a baking sheet with parchment paper.

Grate the potatoes and place them in a bowl together with the paprika, garlic powder, onion powder, and cayenne (if using). Mix well.

Scoop 1/4 cup of the potato mixture into the baking sheet, pressing down until it is about 1/2-inch thick in your desired shape.

Bake the hash browns for 10 minutes on one side, then carefully flip them over using a flat spatula. Continue cooking for 15-20 minutes or until the potatoes are tender and crisp on top.

Serve hash browns immediately with Ketchup or Hot Sauce.

Serves 2

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Categories: Fat Free, Grain Free, Nut and Seed Free, Breakfast, Potato Recipes, Baking, Kid Friendly

This item posted: 01-May-2021