Grapefruit Water

Beyond satisfying and refreshing, this drink is cooling for a hot, sluggish, stagnant liver and cleansing for a toxin-filled lymphatic system. Grapefruit water is hydrating for someone who feels they’re chronically dehydrated and they have thick, toxic, dirty blood. Drink grapefruit water if you have an overworked brain. It’s high in critically needed electrolytes and can enter the bloodstream and head to the brain within minutes of drinking it.

Grapefruit is packed with bioflavonoids and other disease-reversing nutrients and phytochemicals that reverse aging. It’s a powerful tool when dealing with bladder conditions, urinary tract infections, and pelvic inflammatory disease. And the fruit’s abundant vitamin C cleanses the system of the bacteria and other pathogens (such as C. difficile, Streptococcus, Staphylococcus, E. coli, and the shingles virus) that are responsible for IBS, Crohn’s disease, colitis, and gastritis.

Grapefruit Water

Ingredients:

• 1 large grapefruit, juiced (yields about 1 cup grapefruit juice)
• ½ cup water (purified or spring), or more to taste
• 1 tbsp raw honey (optional)

Directions:

Combine the grapefruit juice, water, and raw honey (if using) in a medium-sized glass. Stir until mixed. Serve immediately.

Serves 1

Get over 80 more delicious recipes and learn how to heal in Life-Changing Foods Expanded Edition: Save Yourself & Your Loved Ones with Fruits, Leafy Greens, Herbs, Wild Foods & Vegetables.

Categories: Drinks, Juices, Raw, Fat Free, Healing Water

This item posted: 02-Jan-2026