Gooseberry & Currant Smoothies

If you’re lucky enough to have access to fresh gooseberries and currants, try enjoying them in these energizing and satisfying smoothies. They will surely please the taste buds! For the most healing option, make these smoothies with coconut water. For a creamier and more indulgent option that kids may especially love, try them with almond milk, gluten-free oat milk, or coconut milk.

Both fresh gooseberries and fresh currants fulfill prebiotic needs and postbiotic needs, especially after someone has taken a course of antibiotics or gone through some kind of intestinal tract infection, gallbladder infection, liver infection, or even surgery.

Gooseberry & Currant Smoothies

Ingredients:

Gooseberry Smoothie:

• 1 fresh or frozen banana
• 1 cup fresh or frozen gooseberries, any color
• 1 pitted Medjool date
• ¾ cup unsweetened almond milk, gluten-free oat milk, coconut milk, or coconut water
• ¼ tsp cinnamon or cardamom (optional)

Currant Smoothie:

• 1 fresh or frozen banana
• 1 cup fresh or frozen currants, any color
• 1 pitted Medjool date (optional)
• ½ cup unsweetened almond milk, gluten-free oat milk, coconut milk, or coconut water
• ¼ tsp alcohol-free vanilla extract or pure vanilla bean powder or cinnamon

Directions:

Combine all the ingredients for each of the smoothies in a high-speed blender and blend until smooth. Serve immediately.

Serves 1

Recipe Notes:

• If you choose to use store-bought almond, coconut, or oat milk, check the labels to avoid citric acid, carrageenan, natural or artificial flavors, oils, sugar, preservatives, or additives.

Get over 80 more delicious recipes and learn how to heal in Life-Changing Foods Expanded Edition: Save Yourself & Your Loved Ones with Fruits, Leafy Greens, Herbs, Wild Foods & Vegetables.

Categories: Drinks, Smoothies, Kid Friendly, Raw, Fat Free, Fruit Snacks, Breakfast

This item posted: 21-Nov-2025