Garam Massala Potatoes

Garam masala spices sauteed with potatoes, onion, tomato, bell peppers, and garlic bring depth of flavor to this dish. Chopped cilantro and a squeeze of lemon or lime juice add the final touches.

Potatoes are antiviral, antifungal, and antibacterial, with nutritional cofactors and coenzymes plus bioactive compounds to help keep you healthy and assist you with stress. Potatoes are also high in potassium and rich in vitamin B6, as well as a fantastic source of amino acids, especially lysine in its bioactive form. Lysine is a powerful weapon against viruses such as Epstein-Barr and shingles that are behind rheumatoid arthritis, joint pain, autoimmune disease, and more.

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Garam Masala Potatoes

Ingredients:

• ½ cup diced onion
• 2 garlic cloves, finely chopped
• 1 tsp finely chopped ginger
• 1 ½ tbsp garam masala (or make you own)
• 2 lbs potatoes, diced
• ½ cup diced tomatoes
• 1 cup diced red, orange, or yellow bell peppers
• 1 cup Healing Broth or water
• ½ tbsp freshly squeezed lime or lemon juice, to serve
• ¼ cup loosely packed, roughly chopped cilantro leaves, to serve

Garam masala:

• 1 tsp ground cumin
• 1 tsp ground coriander
• ½ tsp ground cardamom
• ½ tsp cinnamon
• ¼ tsp ground cloves
• ¼ tsp ground nutmeg
• ¼ tsp chili powder or red pepper flakes

Directions:

To make your own garam masala blend, combine all the ingredients in a small bowl and mix well.

Place a large ceramic nonstick skillet on medium-high heat. Add the onion and cook for 3 to 5 minutes, until soft, adding a bit of water if needed to prevent sticking.

Add the garlic, ginger, and garam masala. Cook for a further 1 to 2 minutes until the spices are fragrant.

Add the potatoes, tomato, bell peppers and Healing Broth or water to the pan. Stir until evenly mixed, then cover, turn the heat to low, and simmer for 10 to 15 minutes until the potatoes are tender.

Divide between two bowls and top with a squeeze of lime or lemon juice and the cilantro. Serve immediately.

Serves 2

Categories: Lunch, Dinner, Potato Recipes, International, Indian, Courses, Main Dishes

This item posted: 05-Mar-2024