Fig Jam

Homemade fig jam can be so much more delicious than store-bought. This Medical Medium recipe is also far more healing because it doesn’t contain the preservatives, flavors, citric acid, refined sugars, and other problematic ingredients often found in store-bought varieties. Both the raw and cooked options hold many benefits, with the raw option being especially healing.

Figs have unique phytochemicals that are bonded to minerals such as bioavailable potassium and sodium that specifically nourish and build neurotransmitters while also supporting neurons and synapses in the brain. It’s a powerful fruit for helping protect against Alzheimer’s, Parkinson’s, dementia, and other neurological diseases, including ALS.

Fig Jam

Ingredients:

• 2 lbs fresh purple figs, stemmed and finely diced
• ⅓ cup raw honey
• 3 tbsps coconut sugar
• 2 tbsps freshly squeezed lemon or orange juice
• 1 tsp alcohol-free vanilla extract or ½ tsp pure vanilla bean powder

Directions:

If making a raw fig jam: Add all the ingredients to a food processor and process until you get a puree. Some bigger chunks are good. Serve immediately or refrigerate until needed.

If making a cooked fig jam: Add the diced figs, raw honey, coconut sugar, and freshly squeezed lemon or orange juice in a large saucepan (ceramic, if possible). Stir the mixture well to ensure the figs are coated with the sweeteners and citrus juice.

Place the saucepan over medium heat and bring the mixture to a gentle boil. Once it starts boiling, reduce the heat to low and let it simmer for about 30 to 40 minutes, stirring occasionally. The figs should soften and release their natural juices.

Once the figs have cooked down and the jam is thickened, add the vanilla and stir well.

Serve immediately, or transfer into sterilized jars for storing.

Serves 4-6

Get over 80 more delicious recipes and learn how to heal in Life-Changing Foods Expanded Edition: Save Yourself & Your Loved Ones with Fruits, Leafy Greens, Herbs, Wild Foods & Vegetables.

Categories: Breakfast, Snacks, Kid Friendly, Sauces, Dips & Condiments, Nut And Seed Free, New Recipes

This item posted: 12-Jan-2026