Everything Potatoes

Crispy baked potatoes carry the flavors of an Everything Bagel in this easy and fun recipe. This is a great alternative for anyone avoiding grains in order to heal in general. 

The entire potato, inside and out, is valuable and beneficial for your health: potato plants draw some of the highest concentration of macro and trace minerals from the earth. Potatoes are also high in potassium and rich in vitamin B6, as well as a fantastic source of amino acids, especially lysine in its bioactive form. Lysine is a powerful weapon against cancers, liver disease, inflammation, and the viruses such as Epstein-Barr and shingles that are behind rheumatoid arthritis, joint pain, autoimmune disease, and more.

Everything Potatoes

Ingredients:

• 2 tbsp onion granules or flakes
• 2 tbsp garlic granules or flakes
• 2 tbsp black sesame seeds
• 2 1/2 tbsp white sesame seeds
• 1 tbsp poppy seeds
• 1 tsp flaked or regular sea salt (optional)
• 1 lb small to medium-sized potatoes

Directions:

Preheat oven to 400F/200C. Line a baking sheet with parchment paper. If using an air fryer then you can skip this step.

In a medium-sized bowl, combine the onion granules, garlic granules, black sesame seeds, white sesame seeds, poppy seeds, and sea salt (if using). Mix well. 

Halve the potatoes, then press cut side down into the seasoning until evenly coated. Repeat with the rest of the potatoes. Arrange potatoes on the baking sheet or in your air fryer basket. Bake for 30-40 minutes in the oven or air fry for 25-30 minutes. Serve immediately. 

Makes 1 to 2 servings

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This item posted: 21-Oct-2020