Dulse, Tomato & Avocado Salad

Salty, creamy, and with a touch of natural sweetness from the tomatoes, this yummy salad hits the spot when you are craving something salty and savory yet healing. Enjoy this salad on its own, or try scooping it into lettuce leaves for a nutritious snack or light meal.

Atlantic sea vegetables, such as dulse, provide over 50 health-promoting minerals. These minerals are ultra-bioavailable and assimilable, helping to nourish whichever body systems have deficiencies. As these minerals help bring you into balance, they also create electrolytes for stress assistance.

Dulse, Tomato, And Avocado Salad

Ingredients:

• 1 avocado, peeled and diced
• 2 cups thinly sliced or chopped tomato
• 1 cup thinly sliced or chopped cucumber
• ¼ cup thinly sliced sweet onion
• ½ cup chopped Atlantic dulse strips
• 2 tbsps freshly squeezed lemon juice
• ¼ tsp red pepper flakes (optional)
• 2 tbsps roughly chopped basil or dill (optional)

Directions:

Combine the avocado, tomato, cucumber, onion, and dulse in a large mixing bowl. Gently mix until evenly mixed.

Add lemon juice and red pepper flakes (if using) and basil or dill (if using). Gently toss all the ingredients together until well combined and evenly coated with lemon juice and any optional seasonings. Serve immediately or refrigerate until needed.

Serves 2-4

Get over 80 more delicious recipes and learn how to heal in Life-Changing Foods Expanded Edition: Save Yourself & Your Loved Ones with Fruits, Leafy Greens, Herbs, Wild Foods & Vegetables.

Categories: Salads, Raw, Nut And Seed Free, Grain Free, Lunch & Dinner

This item posted: 24-Feb-2026