Broccoli With Zucchini Ranch Sauce

Light and refreshing, this side dish is a pleasing accompaniment to any meal. Fresh dill and parsley add a pop of flavor and brightness to this recipe.

Broccoli is an all-purpose multivitamin for the body, plus it contains bioavailable trace minerals and other nutrients that enhance all body systems, including the entire immune system. Nature made broccoli in this way, with a balance that can’t be matched, to offer a little something for every organ, gland, bone, nerve, and more in the body.

Zucchini is soothing to the intestinal tract walls, pushing out pathogens such as bacteria and fungus, allowing for better absorption of nutrients that can be sent up to the liver.

This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).

Broccoli With Zucchini Ranch Sauce

Ingredients:

• 1 large head of broccoli, cut into florets

Ranch sauce:

• 3 cups raw, peeled, and diced zucchini
• 3 tablespoons freshly squeezed lemon juice
• 1 ½ tbsps onion powder
• 2 tsps garlic powder
• 1 ½ tbsps finely chopped dill
• 1 ½ tbsps finely chopped parsley

Directions:

Add 3 inches of water to a medium pot and insert a steaming basket. Add the broccoli, cover, and steam until bright green and tender, 5 to 8 minutes. Remove and place the broccoli in a serving bowl.

To make the ranch sauce, combine the zucchini, lemon juice, onion powder, and garlic powder in a blender and blend until smooth. Stir in the dill and parsley.

Pour the sauce over the steamed broccoli and serve immediately.

Serves 2

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Categories: Snacks, Holiday, St. Patrick's Day, Sides, Fat Free, Grain Free, Nut and Seed Free, Raw

This item posted: 29-Dec-2023