Watch: Bananas: Healing Powerhouse
Bananas: Healing Powerhouse
Bananas have gotten a bad rap lately, blamed for being too high in sugar. The reality is that the sugar in a properly ripened banana is completely different from the cane sugar and other processed sweeteners in cookies, cakes, and doughnuts.
Unlike processed sugar, the fruit sugar in bananas is bonded to critical life-supporting trace minerals such as manganese, selenium, copper, boron, and molybdenum, and large amounts of minerals such as potassium, which is one of the most critical nutrients for neurotransmitter function.
This item posted: 06-Mar-2023
