Banana, Mango & Wild Blueberry Trifle

Layers of sweet, heavenly fruits that will give your brain the fuel it needs. When you put this trifle in the fridge for a few hours or more, it firms up and becomes almost like a fruit cake with layers of banana “bread,” sweet mango puree, and a wild blueberry–raw honey jam.

This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).

Banana, Mango & Wild Blueberry Trifle

Ingredients:

• 3-4 medium mangoes
• 5 cups thawed frozen wild blueberries
• 3 tbsps raw honey
• 6-8 bananas
• ½ cup fresh blueberries or fresh or thawed frozen wild blueberries (optional)

Directions:

Place the mango flesh in a blender and blend until smooth. Set aside.

Place the wild blueberries in a sieve over a jug or bowl to let all the liquid drain. Add the drained wild blueberries to the blender with the raw honey and blend until smooth. Use the leftover wild blueberry juice for another recipe or drink as a beverage.

If using a big trifle bowl, slice the bananas lengthwise into thick slices. If using small serving dishes, slice crosswise into rounds.

Add two layers of sliced banana to the bottom of your dish, overlapping slightly. Follow with a layer of mango puree; then spoon the wild blueberry jam evenly on top of the mango. Smooth out and repeat with the remaining ingredients.

Garnish with fresh blueberries or fresh or thawed frozen wild blueberries (if using). Refrigerate for a few hours or overnight.

Tips:

• You can eat this recipe immediately without refrigerating if you wish and it will still be delicious; however, time in the fridge allows it to firm up and taste even better.

Serves 6

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Categories: Fat Free, Grain Free, Nut and Seed Free, Raw, Breakfast, Fruit, Snacks, Fruit Snacks, Desserts, Fruit Desserts, Cleanse Friendly, Morning Cleanse, Holiday, Celebrations, Kid Friendly

This item posted: 18-Nov-2022