3:6:9 Progress—You Can See The Difference

Thank you @medicalmedium Anthony William @369cleanse

This one is for the ones who are always angry or irritated. It’s not you! It’s your overburdened liver.

The first picture was from just before my 1st 3:6:9 cleanse about 2 years back. The gray eyes, the hard features in my face. I wasn't happy and sometimes feeling miserable and feeling like a failure.

The other one is recently made🙏

For years I walked around with vague complaints. Anxiety, restlessness, depressive symptoms, migraines, team bloated bellies here etc. I am a holistic coach myself and have a degree in nutrition and yet I still had these complaints.

But the main thing that bothered me was that I was always so angry. Short-tempered and easily irritated. I hated it. And didn't understand it either. You can also see it in the 1st picture. No sparkling or anything, just anger and irritation. I knew something had to change. And believe me, I had already tried EVERYTHING. Vegan, vegetarian, ayurveda, meat diet, sugar-free, paleo, ketogenic diet, you name it. In the long term, the symptoms remained present.

And then came the cleanse. I started right away with the 3:6:9 advanced. Honestly, I was skeptical... didn't think much of it. But after 3 days (and an incredible amount of peeing) it was really a relief in myself, my body and in my psyche. What a peace I experienced. This was obviously what my liver needed. I followed 2 more cleanses afterwards. Every cleanse was different and the last one was very tough. A lot of old adrenaline came out and caused intense sensations. I persisted. It's anything but easy to follow a 369 cleanse, but for me its the right thing to do. To become best friends with my liver.

I wish this for everyone. Following a cleanse is not a walk in the park. It's hard. But getting stuck in vague complaints and illness is even harder, right? We can do this together🙏 @medicalmedium

With love from Austria

Repost @holistic.chanti

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This item posted: 03-Feb-2026